PILATES

TAUGHT BY BETH RUDER & NADIA GALLO

TUESDAY: 9AM
THURSDAY: 9AM
FRIDAY: 9AM

Led by our expertly trained teachers, our classes focus on building strength, balance, and mobility utilizing a variety of Pilates equipment. Every class offers different ways to challenge your body in new ways, and no two are the same. Class sizes are limited so each participant receives personalized attention, ensuring you get the most out of your workout. Get ready to walk away feeling energized and more connected to your body.

TAKE THE FIRST STEP TO WELLNESS

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STRENGTH & CONDITIONING