NEWT COLE
FOUNDER, STRENGTH TRAINING
BETH RUDER
PILATES
Teaching Pilates to all bodies since 2016, Nadia understands that each body has its own unique needs, and builds each session to help you move through life with strength, ease, and joy. Her areas of specialty are injury and surgery recovery, pre/post-natal, and menopause and postmenopausal women. See how Nadia can help you appreciate your body for all it can achieve.
Sonia, a versatile trainer and cyclist, is dedicated to empowering athletes of all levels through personalized coaching and nutrition support. With a focus on fostering community and individual growth, she helps clients achieve their fitness goals, no matter their sport or background. Let Sonia create a plan of action for you!
Beth Ruder, a movement educator since 2005, is a Master Pilates instructor with nationwide accolades. With a kinesiology graduate degree, she empowers diverse individuals to reach their best selves. At Morning Bird since 2019, Beth amplifies Pilates in fitness and wellness. Beyond the studio, she sews, paints, and savors neighborhood strolls.
Bringing 20+ years of personal training experience, Newt established Morning Bird Studio in 2012, aiming to cultivate a supportive space for clients to thrive physically and mentally. With a warm blend of humor and competitive spirit, he customizes each session to uplift and challenge. Based in Chicago, he enjoys cycling, making music, and coffee on his cozy back porch with his wife, Nicole, and son, Newtie.
NADIA GALLO
PILATES
SONIA ANNA
STRENGTH TRAINING