NEWT COLE
SONIA ANNA
Bringing 20+ years of personal training experience, Newt established Morning Bird Studio in 2012, aiming to cultivate a supportive space for clients to thrive physically and mentally. With a warm blend of humor and competitive spirit, he customizes each session to uplift and challenge. Based in Chicago, he enjoys cycling, making music, and coffee on his cozy back porch with his wife, Nicole, and son, Newtie.
Sonia, a versatile trainer and cyclist, is dedicated to empowering athletes of all levels through personalized coaching and nutrition support. With a focus on fostering community and individual growth, she helps clients achieve their fitness goals, no matter their sport or background. Let Sonia create a plan of action for you!
IRIS GAFFNEY
Iris believes exercise to be the ultimate act of self care: an opportunity to shape your present and invest in your future. With a foundation in fundamental movement patterns, Iris strives to help clients transform themselves, both physically and mentally. When she’s not in the gym, Iris enjoys reading, crochet, and spending time outdoors.
