Wake up with the early birds. This mini-group class blends yoga-inspired mobility with resistance bands, kettlebells and of course a multitude of core exercises for an invigorating start to your day.
This mini-group class will be filled with custom-designed, challenging circuits blending yoga-inspired mobility, core work, resistance bands, free weights and kettlebells for an invigorating start to your morning.
The focus of this mini-group class is building a strong foundation of technique with kettlebells. All experience levels are encouraged to both put the microscope on the basic movements involving ballistic weight as well as build strength and endurance. Not to mention there are a few better ways to let some steam off than swinging iron!
Jesse’s Saturday Morning class is geared towards strength and health maintenance. This is NOT a HIIT class. Whether you are an endurance athlete looking to fit in a bit more core and guided strength, coming out of an injury and desiring guidance and mobility work, or just trying to hit reset on your week, Week Ender is for YOU!
Morning Bird Lab
You can expect to get compliments on your improved posture with this Sunday morning gem. Want to lessen the daily aches and pains? Stop in for this mini-group class that helps create more mindful movement and physical awareness. Uncover underlying patterns that can help you improve performance whether it be athletic or dog walking…and let’s face it we all need a check up every now and then!